Silver

Silver Coaching includes monthly contact with a Cadence Coach, consisting of a thorough review of the clients previous month's training, and a plan for the upcoming month.

$149 per month, with a $99 startup fee.  Yearly rate is for a 12-month, up front, non-refundable commitment.

The Silver Program Includes

• Working one-on-one with a Cadence Coach
• A specific, daily training program tailored to the needs of each rider
• Weekly telephone and/or e-mail contact to plan, implement, and evaluate racing and training in the long- and short-term
• Monthly reviews of training logs transmitted via e-mail
• Access to Training Peaks
• Lactate test for an additional $120
• Bike fit 3 D for an additional $250
• Minimum 3 month commitment

Silver Coaching anticipates clients needing extensive contact on an average of once per month.

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